8 week

challenge

 
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HOLISTICALLY HEALTHY & HAPPY

8 WEEK CHALLENGE

Holistic Sister was created with one main objective. To help improve the physical, mental & emotional health of individuals through movement. However, we understand that movement alone is only 1 small aspect of the health journey.

Sustainable health and longevity requires holistically addressing all areas of your life with integrity to bring yourself back to homeostasis, or balance if you will. It’s here that you will develop the tools and understanding to optimise or your health inside and out; well beyond 8 weeks of a challenge.

This challenge is for you to push past areas of resistance that have limited you from achieving your goals in the past or hindered your ability to sustain results. By helping you recognise current self-limiting behaviours, and learning to adopt new health promoting behaviours.

DOWNLOAD INFO SHEET

movement, nutrition, rest, environment

& relationship