Nutrition and strength for perimenopause, bone health and metabolism
I’m Georgie, a clinical nutritionist and strength coach in Jan Juc on the Surf Coast. I help women in midlife feel strong and steady: protecting bone density, balancing blood sugar and getting through perimenopause with food, movement and lifestyle medicine that fit real life.
Optimal health and performance is not just living free of disease, but living with strength and vitality.
Providing you with the foundations to balance your physical, mental, emotional and intellectual wellbeing.
I acknowledge the Wudawurrung people of the Kulin nation as the traditional owners of the land I reside and work on. And extends that respect to all elders past, present and emerging.