WELCOME

Hi there!

Thank you, and welcome to Holistic Sister Online

‘Home Workouts’

*Please note - these recordings were made during COVID-19 lockdowns, so you’ll notice some very ‘time-specific’ banter.

On-Demand Training

You now have access to 100s of pre-recorded videos to watch at your leisure.

I highly recommend the mobility, stretch, and yoga classes to supplement your more intense training.

Equipment needed

Extra equipment commonly used in some of the pre-recorded videos;

1x Pair light weight

1x Pair medium weight

Bench

Short step

Yoga block

Have fun!