Fluffy Mushroom & Feta Quiche

A satisfyingly simple quiche for any meal of the day. High in protein and healthy fats to keep you fuller for longer.

Chop and change your vegetables, herbs and cheeses to suit your preference or what’s on hand.

This recipe is suited for low carbohydrate diets and blood sugar regulation.

 

Anytime, anywhere.

Appropriate for any meal of the day, and suitable for low carbohydrate diets.

 

Ingredients

  • 8 eggs

  • 225g cottage cheese

  • 150g goats cheese or feta

  • 1/4 cup gluten free self-raising flour 

  • 300g mushrooms thickly sliced

  • 1 cup peas

  • 1 onion thinly sliced

  • 1 tsp dried thyme

  • 1 tbsp Butter

  • 1/4 cup grated parmesan 

Method

  1. Pre-heat oven to 170 degrees. Grease or line a spring cake tin, or casserole dish.

  2. Melt butter in a frying pan on medium heat, add onions and stir occasionally until browned.

  3. Add mushrooms, thyme, salt & pepper. Stir occasionally until brown, and all the liquid has reduced. About 15mins in total.

  4. In a large mixing bowl, whisk the eggs, then add flour and cottage cheese and whisk until combined.

  5. Finally add feta, peas, and the mushroom mix. And stir until the vegetables are evenly dispersed, then transfer into the baking dish, and sprinkle over grated parmesan.

  6. Bake in the oven for 40-50mins; To check if it’s ready, place a knife into the center then remove it. It should come out clean. Bake for longer if needed.

Serves 4-6

Macronutrients per serve (5 serves)

Protein = 26g

Fat = 21g

Carbohydrates = 6g

Georgie Gorman