PANTRY STAPLES
FILL THE PANTRY WITH QUARANTINE FRIENDLY FOOD
+ And get creative with their versatile powers
Eggs
Scrambled or poached eggs on toast
Breakfast burrito
Frittata with left over veggies
Fritters with sweet potato, zucchini and flour
Oat and banana pancakes
Omelette with left over veggies
Sunny-side up eggs with any side dish
Boiled eggs in salads
French toast with your favourite toppings
Savoury muffins with left over veggies
Oats
Overnight porridge
Bircher
Muffins
Oat, banana and egg pancakes
Oat, banana protein bars (recipe found in online training)
1-2 tablespoons mixed through Bolognese for added protein
Smoothies
Beans/Lentils/Chickpeas
Tacos or burritos
Stuffed capsicums
Lentil Bolognese
Sweet potato or veggie lasagne
Add ½ cup to any salads for extra protein
Stews
Soups
Casseroles
Lettuce cups with your favourite spices and herbs
Baked beans on toast
Herbs
Create your own sauces and dressings (e.g. pesto)
Add to guacamole or salsa
Add on top of salads
Bake on top of fish
Blend into smoothies and juices
Diffuse them in sparkling water (e.g. mint)
Add to curries