PANTRY STAPLES

FILL THE PANTRY WITH QUARANTINE FRIENDLY FOOD

+ And get creative with their versatile powers

Eggs

  • Scrambled or poached eggs on toast

  • Breakfast burrito

  • Frittata with left over veggies

  • Fritters with sweet potato, zucchini and flour

  • Oat and banana pancakes

  • Omelette with left over veggies

  • Sunny-side up eggs with any side dish

  • Boiled eggs in salads

  • French toast with your favourite toppings

  • Savoury muffins with left over veggies

 

Oats

  • Overnight porridge

  • Bircher

  • Muffins

  • Oat, banana and egg pancakes

  • Oat, banana protein bars (recipe found in online training)

  • 1-2 tablespoons mixed through Bolognese for added protein

  • Smoothies

Beans/Lentils/Chickpeas

  • Tacos or burritos

  • Stuffed capsicums

  • Lentil Bolognese

  • Sweet potato or veggie lasagne

  • Add ½ cup to any salads for extra protein

  • Stews

  • Soups

  • Casseroles

  • Lettuce cups with your favourite spices and herbs

  • Baked beans on toast

Herbs 

  • Create your own sauces and dressings (e.g. pesto)

  • Add to guacamole or salsa

  • Add on top of salads

  • Bake on top of fish

  • Blend into smoothies and juices

  • Diffuse them in sparkling water (e.g. mint)

  • Add to curries

Julia (Gullu) Balci