personal training

 

Private / semi-private training

Individualised training protocols designed for you.

Currently operating out of L.A Movement Torquay

Personal training is a premium exercise service offered by Georgie for anyone wishing to enhance their physical, mental and emotional wellbeing through personalised programming, that you may not otherwise gain from ad-hoc or group training.

Benefits include:

  • Goal specific outcomes. eg. running technique, squat strength

  • Sustainable weight management

  • Improved self-confidence

  • Technical coaching, for greater output & progress

  • Accountability

  • Injury management / rehabilitation / prevention

  • Sport specific coaching; skills, speed, power, jumping/landing mechanics

How personal training works

Personal training is a synergistic partnership between client and coach. Where both parties are accountable for the progress and success of the client.

Client & coach are committed to uncovering current limitations and barriers to change. Aiding the development of the most appropriate path for success, based on the individuals movement analysis, lifestyle, goals, and budget.

Pre-booking is essential.

I kindly ask for 24hours cancellation notice, as it is very hard to fill spots last minute.