Banana and Oat Bars

Banana & Oat Bars ~ 12-16 bars

The perfect mid-morning snack or breakfast at the office

Banana+oat+bars.jpg

Ingredients

  • 4 medium-large bananas

  • 2 cups of rolled oats or activated organic buckwheat buckins (or both)

  • 3 tbs. pumpkin seeds

  • 2 heaped tbs. of raw cacao *optional

  • 2 tbs. cinnamon

  • 1 tbs. of black sesame seeds

  • ¼ cup of crushed walnuts

  • ¼  cup of almonds

  • ¼ cup of brazil nuts

  • ¼ cup of goji berries

  • 1 cup of coconut flakes

 

Method

  1. Preheat oven to 170 degrees

  2. In a large mixing bowl add bananas, using a fork mash bananas until pureed.

  3. Add oats, cinnamon, coconut, mixed nuts and seeds, goji berries and cacao and mix until well combined.

  4. Line baking tray with baking paper, with your hands or spoon to shape mixture into bar sizes and to baking tray. Bake for 15-20 minutes until crispy brown and enjoy!

Serving suggestions

Breakfast: 1-2 bars crushed on top of ½ cup yogurt

Snack: 1 bar with 1 tsp of nut butter

 

 

Recipe courtesy of

Güllü (Julia) Balci

nrgwellbeing@gmail.com

@nrgwellbeing_nutrition

Georgie Gorman