Banana & Oat bars

Banana & Oat Bars ~ 12-16 bars

The perfect mid-morning snack or breakfast at the office

Banana+oat+bars.jpg

Ingredients

  • 4 medium-large bananas

  • 2 cups of rolled oats or activated organic buckwheat buckins (or both)

  • 3 tbs. pumpkin seeds

  • 2 heaped tbs. of raw cacao *optional

  • 2 tbs. cinnamon

  • 1 tbs. of black sesame seeds

  • ¼ cup of crushed walnuts

  • ¼  cup of almonds

  • ¼ cup of brazil nuts

  • ¼ cup of goji berries

  • 1 cup of coconut flakes

 

Method

  1. Preheat oven to 170 degrees

  2. In a large mixing bowl add bananas, using a fork mash bananas until pureed.

  3. Add oats, cinnamon, coconut, mixed nuts and seeds, goji berries and cacao and mix until well combined.

  4. On a lined baking tray, use your hands to mould the mixture into 2x4 inch bars.

  5. Bake for 15-20 minutes or until golden brown and crispy on the edges.

Serving suggestions

Breakfast: 1-2 bars crushed on top of ½ cup yogurt

Snack: 1 bar with 1 tsp of nut butter

 

 

Recipe courtesy of

Güllü (Julia) Balci

nrgwellbeing@gmail.com

@nrgwellbeing_nutrition

Julia (Gullu) Balci