nourish

Exploring the true wonders of food as medicine together

Posts tagged anti-inflammatory

OMEGA 3's…

OMEGA 3's…

What are they? Why do we need them?

Julia (Gullu) Balci21 October 2019omega 3, salmon, brain food, anti-inflammatory, DHA, EPA, ALA, healthfood, hormone health

IMMUNE HEALTH

IMMUNE HEALTH

Support your immune system this winter

Julia (Gullu) Balci30 July 2019immunity, winter, immune health, olive leaf, probiotics, anti-viral, antibacterial, anti-microbial, immune support, sleep, stress, anti-oxidants, anti-inflammatory, vitamin c, vitamin d, omega 3, hydrations