nourish

Exploring the true wonders of food as medicine together

Posts tagged healthfood

CARBOHYDRATES

CARBOHYDRATES

CONFUSED?… I’M NOT SURPRISED

Julia (Gullu) Balci4 November 2019carbohydrates, healthfood, hormone health, womens health, balanced diet, ketogenic, low-carb, gluten free, wholegrains, brain food, sports performance

OMEGA 3's…

OMEGA 3's…

What are they? Why do we need them?

Julia (Gullu) Balci21 October 2019omega 3, salmon, brain food, anti-inflammatory, DHA, EPA, ALA, healthfood, hormone health

PROTEIN

PROTEIN

Why, how much, when?

Georgie Gorman31 July 2019protein, amino acids, healthfood, muslce, muscle, longevity, how much protein, build muscle, burn fat, hormone health, sleep, nutrition, animal protein, plant based protein, meat eater